A cardio conditioning class done in the water.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.