Semi and Group Private Lessons
In addition to one-on-one private lessons, we provide semi private and group private lessons. Semi private lessons have a 1:2 students to instructor ratio, and group private lessons have a 1:3 or 4 students to instructor ratio. The Aquatics department at Miles Nadal Jewish Community Centre does not match up participants for semi and group private lessons.
From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
Click here to meet our team.
Designed by physiotherapists at Toronto Rehab, TIME is a safe, gentle, and fun exercise program for people experiencing balance and mobility challenges. TIME was developed for participants who have experienced stroke, brain injury, multiple sclerosis (MS) and other conditions including weakness after a hospital stay or an operation. Stay active and healthy!
(Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises and increasing bone density through weight bearing exercises.
Sundays, October 15 - December 3, 2017
(Ages 16 - 29) 1:00 pm - 4:30 pm (Fitness class 1:00 - 2:00 pm, Group discussion 2:30 - 4:30 pm)
Wellness Recovery Action Plan (WRAP) is about living in new & different ways that promote growth, recovery and wellness. In a group setting, people develop a list of wellness tools that can be used to plan how they will keep themselves feeling well in day-to-day life, employment, volunteering or education and training opportunities. Free Program! Tokens & snacks available. Information Session: Sunday, October 1, 2017, 2:30-3:30pm
11:30 am - 12:30 pm
Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.