With the holidays behind us, it’s inevitable that we’ve participated in family meals and social events that revolved around lots of delicious treats. Now is the time to learn or return to good habits and a healthy routine. The MNjcc has a full month of free, fun and fabulous programming ahead to get you started!
Watch the five videos below to learn more about our accessible programming!
Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!
A cardio conditioning class done in the water.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.