10:00 - 11:00 am
Two one hour workouts for 6 weeks. On Wednesdays you'll do metabolic conditioning, on Sundays heavy/strength work. Plus, get a one hour Fitness Assessment, a 30 min Nutrition Consultation and a two day program on progressions and regressions.
A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day – gravity! In as little as 45 minutes, you can experience a full-body strength/endurance workout with a strong emphasis on functional core strength. All classes are led by a certified Gravity trainer and are similar to a small group training session. A great way to get the personal training experience for a fraction of the cost!
Thursdays, October 19 - December 21, 2017
6:30 - 7:30 pm
Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels.
From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
Click here to meet our team.