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Drop 10 Fitness and Nutrition

Drop 10 Web IconWednesdays and Sundays, November 8 - December 17, 2017
10:00 - 11:00 am

Two one hour workouts for 6 weeks. On Wednesdays you'll do metabolic conditioning, on Sundays heavy/strength work. Plus, get a one hour Fitness Assessment, a 30 min Nutrition Consultation and a two day program on progressions and regressions.

Read more: Drop 10 Fitness and Nutrition

Gravity Training System

Young man curls cables towards himself with bent elbows. He is looking out of frame.A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day – gravity! In as little as 45 minutes, you can experience a full-body strength/endurance workout with a strong emphasis on functional core strength. All classes are led by a certified Gravity trainer and are similar to a small group training session. A great way to get the personal training experience for a fraction of the cost!

 pdfGravity Training Schedule - September 6 - December 22, 2017

Learn more about Gravity

Contact Jason Espino for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.

Read more: Gravity Training System

Women's Boxercise

Black and white side view photo of woman looking at a large punching bag and punching it

Thursdays, October 19 - December 21, 2017
6:30 - 7:30 pm

Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

Read more: Women's Boxercise

Personal Training

A woman does a lunge with hands on hips while smiling at the camera, a trainer crouches beside her.From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
Click here to meet our team.

Read more: Personal Training

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Important Notices

Changes to our Hours:

Sunday December 24
7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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