From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
Click here to meet our team.
10:00 - 11:00 am
Two one hour workouts for 6 weeks. On Wednesdays you'll do metabolic conditioning, on Sundays heavy/strength work. Plus, get a one hour Fitness Assessment, a 30 min Nutrition Consultation and a two day program on progressions and regressions.
Do you need to refine, retool, or reshape your workouts?
You'll be one step closer to your goals with a one-on-one consult with a certified trainer based on your wants, needs, and lifestyle. Available free once a year for regular Members and up to three times a year for Active 55+ Members.