Sundays, October 15 - December 3, 2017
(Ages 16 - 29) 1:00 pm - 4:30 pm (Fitness class 1:00 - 2:00 pm, Group discussion 2:30 - 4:30 pm)
Wellness Recovery Action Plan (WRAP) is about living in new & different ways that promote growth, recovery and wellness. In a group setting, people develop a list of wellness tools that can be used to plan how they will keep themselves feeling well in day-to-day life, employment, volunteering or education and training opportunities. Free Program! Tokens & snacks available. Information Session: Sunday, October 1, 2017, 2:30-3:30pm
Wednesday October 18, 2017
6:45 - 9:30 pm
October is Depression Awareness Month. In an effort to advocate joyful living and help educate the general public about suicide prevention, we are offering a free workshop, safeTALK. SafeTALK is a half day alertness workshop that prepares anyone over the age of 15, regardless of prior experience or training to become a suicide helper and is an excellent tool for people who want to become alert to the dangers of suicide in a convenient timeframe. Space is limited. To register callInformation Desk (416) 924-6211 x0. FREE
6:30 - 8:00 pm
Take charge of your health and wellbeing through learning. Each four-week session focuses on different aspects of wellness.
Session 1: The Gift of Slowing Down – Shabbat Edition
Are you feeling stressed, overworked or disconnected? Are you wondering how to build self-care into your routine? Do you wish you could have more rest and renewal in your life but don’t know how to fit it into a busy schedule?
Wednesdays, April 19 - June 28
Do you love someone with dementia? This supportive skills-based program helps you learn to problem-solve and communicate effectively. Includes a concurrent stimulating and creative workshop for your family member experiencing dementia. Confidentiality assured. 10-week program. FREE. Meets Wednesday afternoons. Doctors' referrals welcome.