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Youth WRAP Through Fitness

several young adults stretching to the side, their arms in front of one another
Sundays, October 15 - December 3, 2017
(Ages 16 - 29) 1:00 pm - 4:30 pm (Fitness class 1:00 - 2:00 pm, Group discussion 2:30 - 4:30 pm)

Wellness Recovery Action Plan (WRAP) is about living in new & different ways that promote growth, recovery and wellness. In a group setting, people develop a list of wellness tools that can be used to plan how they will keep themselves feeling well in day-to-day life, employment, volunteering or education and training opportunities. Free Program! Tokens & snacks available. Information Session: Sunday, October 1, 2017, 2:30-3:30pm

Read more: Youth WRAP Through Fitness

safeTALK

Wednesday October 18, 2017
6:45 - 9:30 pm

October is Depression Awareness Month. In an effort to advocate joyful living and help educate the general public about suicide prevention, we are offering a free workshop, safeTALK. SafeTALK is a half day alertness workshop that prepares anyone over the age of 15, regardless of prior experience or training to become a suicide helper and is an excellent tool for people who want to become alert to the dangers of suicide in a convenient timeframe. Space is limited. To register callInformation Desk (416) 924-6211 x0. FREE

Read more: safeTALK

Wellness Academy

a woman closes her eyes, the background is blue and peacefulOctober 19 – November 9
6:30 - 8:00 pm

Take charge of your health and wellbeing through learning. Each four-week session focuses on different aspects of wellness.
Session 1: The Gift of Slowing Down – Shabbat Edition 
Are you feeling stressed, overworked or disconnected? Are you wondering how to build self-care into your routine? Do you wish you could have more rest and renewal in your life but don’t know how to fit it into a busy schedule? 

Read more: Wellness Academy

Living with Dementia in Your Family: A Skills Building Program

A painting of the top of an arc
Wednesdays, April 19 - June 28

Do you love someone with dementia? This supportive skills-based program helps you learn to problem-solve and communicate effectively. Includes a concurrent stimulating and creative workshop for your family member experiencing dementia. Confidentiality assured. 10-week program. FREE. Meets Wednesday afternoons. Doctors' referrals welcome.

Read more: Living with Dementia in Your Family: A Skills Building Program

Strength & Self

StrengthAndSelf Fall2016 webiconMondays, ongoing beginning October 16 2017
11:00 am

FREE

For women who have experienced abuse in their lives.
Support. Wellness. Meditation. Yoga.
Be part of a weekly group, led by professional therapists.

Read more: Strength & Self

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