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Youth WRAP Through Fitness

several young adults stretching to the side, their arms in front of one another
Sundays, October 15 - December 3, 2017
1:00 pm - 4:30 pm (Fitness class 1:00 - 2:00 pm, Group discussion 2:30 - 4:30 pm)

Wellness Recovery Action Plan (WRAP) is about living in new & different ways that promote growth, recovery and wellness. In a group setting, people develop a list of wellness tools that can be used to plan how they will keep themselves feeling well in day-to-day life, employment, volunteering or education and training opportunities. Free Program! Tokens & snacks available. Information Session: Sunday, October 1, 2017, 2:30-3:30pm

Read more: Youth WRAP Through Fitness

Healthy Aging Symposium

Two women lifting weightsWednesday, Sept 13, 2017
12:30 - 4:00 pm

Let our medical, health, and wellness experts advise you on an array of topics to help prevent disease and injury, and manage wellbeing. A question and answer period will follow each speaker. See below for all topics.
FREE for all

Read more: Healthy Aging Symposium

Living with Dementia in Your Family: A Skills Building Program

A painting of the top of an arc
Wednesdays, April 19 - June 28

Do you love someone with dementia? This supportive skills-based program helps you learn to problem-solve and communicate effectively. Includes a concurrent stimulating and creative workshop for your family member experiencing dementia. Confidentiality assured. 10-week program. FREE. Meets Wednesday afternoons. Doctors' referrals welcome.

Read more: Living with Dementia in Your Family: A Skills Building Program

Strength & Self

Strength and SelfMondays, ongoing beginning October 16 2017
11:00 am

FREE

For women who have experienced abuse in their lives.
Support. Wellness. Meditation. Yoga.
Be part of a weekly group, led by professional therapists.

Read more: Strength & Self

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