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Intro to Tai Chi

a group of people crouch and reach forwards
Mondays, October 16 - November 26, 2017
9:00 - 10:00 am

Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Intro to Tai Chi

Awareness Through Movement

Sundays, January 14 - 28, 2018

11:00 am - 12:30 pm

Explore neuroplasticity of your brain and experience new ways of moving through creativity and inner awareness. This Feldenkrais method exercise-based program is encouraged for individuals with Parkinson’s disease.

Read more: Awareness Through Movement

Qi-Gong

Wednesdays, November 1 - December 6, 2017
7:00 - 8:00 pm

Qi-Gong (trans. “Energy Work”) consists of a variety of traditional Chinese exercises that increase vitality and health. Participants will learn simple gentle movements along with breath control and mental focus.

Read more: Qi-Gong

Drop-in Yoga Classes

A woman in Bow PoseWe offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions

Intro Yoga for Men

IntroYogaForMen Fall2017 webiconTuesdays, October 31 - December 5, 2017
6:00 - 7:15 pm

Instructor: Jasmyn Hoa Tang

An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.

Read more: Intro Yoga for Men

Breathe, Move, Meditate

A woman sits and meditates, there is a layer of swirly green and blue superimposed in front of her.Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

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Important Notices

Changes to our Hours:

Sunday December 24
7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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